Rise of Junk Food

The rise of junk food is a global phenomenon that has reshaped modern dietary habits. From fast food chains to convenience snacks, processed and calorie-dense options are now more accessible than ever. The term "junk food" typically refers to foods high in fats, sugars, and salt but low in essential nutrients. As lifestyles have become busier, people often choose convenience over nutrition, contributing to the increasing popularity of these foods. Advertising, urbanization, and economic growth have also played a major role in promoting fast food culture. With attractive packaging, catchy jingles, and wide availability, junk food has become a staple, especially among children and young adults. Unfortunately, while junk food offers short-term satisfaction, it poses serious long-term health risks. As consumption grows, so do concerns about public health, food quality, and disease. Understanding the reasons behind its rise is essential to curbing its harmful effects. Several key...