Nutritional and Functional Properties of Traditional Fermented Foods
.jpg)
Traditional fermented foods have been consumed for centuries across cultures, valued not only for their unique taste and preservation qualities but also for their significant health benefits. These foods are produced through the metabolic activity of microorganisms such as bacteria, yeast, and molds. During fermentation, these microbes break down sugars and other compounds, enhancing the food's digestibility and nutritional value. In traditional societies , fermented products like yogurt, idli, kimchi, sauerkraut, and tempeh are integral to the daily diet. Modern science is now validating the health-promoting properties of these foods, making them relevant in contemporary nutrition. One of the most prominent nutritional advantages of fermented foods is the presence of probiotics—live beneficial bacteria that support gut health. These probiotics help maintain intestinal flora balance, improve digestion, and strengthen immune function. Traditional methods of fermentation often prese...